apple-recipes.net

Apples are a delicious healthy food, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive.

The old saying of “an apple a day, keeps the doctor away” has a good deal of merit. Eating one or more apples a day may lower your risk for Alzheimer’s disease and cancers of the breast, colon, and prostate as well as numerous other conditions. To get the full benefit you must also eat the skin.

The health benefit of apples include;

• Lower blood cholesterol
• Improved bowel function
• Reduced risk of stroke
• Help in weight control
• Reduced risk prostate cancer
• Reduced risk type II diabetes
• Help prevent asthma, heart disease, and cancers
• Provide soluble and insoluble fiber
• Providesource of flavanoids and antioxidants

We have a great list of apple recipes for you to use on a daily basis, including apple pie, apple crisp, apple butter, applesauce, baked apples, candied apples, apple bars, apple cake and many more.

Click on picture to get a neat recipe toolbar that will give you great meal suggestions.

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